When will meditation work?

The issue of how long it’s going to take for our practice to “work” becomes irrelevant once we’ve realized that meditation is a life-long commitment. Admittedly, the early stages of practice can be a tad frustrating – the mind flutters and wanders about, the slightest disturbance throws us off, and unwelcome thoughts pester us annoyingly. But with time, we stop struggling with these issues and start looking forward to our daily meditation. As Lama Jampa Thaye – a master mediator who contributes to Mind works – puts it, meditation offers us a refreshing sense of the present moment. Distractions fade away and we find ourselves immersed in a space of self-awareness and peace. This really is one of the great joys in life, and it’s one that doesn’t depend on anything or anybody else.

Physically as well, there are some distinctive benefits that meditation can produce early on. They include:

• Improved sense of well being
• Enhanced relaxation
• Reduced levels of tension and stress
• Improved quality of sleep
• Increased energy and stamina

Other physical benefits may be enjoyed after years of practice. For instance, your overall health may improve, your circulation may get better, and your body can heal more quickly. This is why experts always seem to be encouraging people to meditate nowadays. You can choose to start with five-minute sessions and then work your way up. What’s important isn’t the length of your meditation, but your commitment to practicing daily. That’s what makes all the difference.